Transform you emotions & feel physically well.
All physical health challenges have underlying emotional components.
Transform your emotions & feel physically well.
All physical health challenges have underlying emotional components. Optimal health is achieved through the integration of body, mind and spirit. An important part of the healing process is discovering the roots of emotional components untangling and transforming them. Our emotions have a direct effect on our bodies, tissues and internal organs. When we get angry we tend to tense up, which can lead to muscle aches and pain, high blood pressure and eventually a heart attack or stroke. Stress has an obvious effect on our bodies. People usually hold the tension of their stresses in their neck, shoulders or in their stomach.
An example that nearly everyone has experienced is immense grief the effects can be felt instantly; you feel like there is a big lump in your throat, your chest feels tight and heavy, your eyes begin to burn and you have difficulty swallowing or breathing. When signs like these appear it means that we are burying our emotions and emotions like these do not just disappear. they tend to go somewhere in the body where they await consciousness and transformation. If these latent emotions are not addressed they may lead to physical problems.
Practitioners of Chinese medicine discovered long ago that emotions such as sadness and grief are usually kept in the lungs and large intestine. Anger and resentment tend to be stored in the liver and gallbladder. Fear and anxiety usually end up in the kidneys and bladder. Worry and pensiveness usually have an affinity for the stomach and digestive system. Too much excitement or stimulation has a strong effect on the heart. Acupuncture and qigong meditation can help us discover hidden emotions and accelerate the healing process. Often it only takes a little awareness of where things are coming from to begin transformation. Exercise helps by dispersing and balancing emotions but it is not enough to transform them. Stubborn health conditions often require a combination of acupuncture, herbs, nutrition, exercise, meditation and lifestyle changes. Transform your emotions feel well and thrive!
