Holistic Health

Sick of being tired? Tired of being sick? Learn Qigong and change your life forever. You can choose from a selection of one day workshops and weekly classes.

Qigong is an aspect of Traditional Chinese Medicine. Qigong is exercise, breathing and meditation that make the mind and spirit tranquil, improves performance in sports, and cultivates health, wellbeing, and long life. It is the perfect approach to better health, because at its core, it is about moving energy and removing congestion.

Qigong is easy to learn and enjoyable to do. Even a few minutes of practice can have an invigorating and rejuvenating effect. Regular practice brings about a deep strengthening effect for the whole body and its various systems (nervous, digestive, respiratory, skeletomuscular, hormonal, gynaecological etc.). It has the ability to help in healing a large variety of chronic and acute injuries and illnesses.

When practiced regularly, Qigong:

  • Increases inner strength
  • Improves flexibility
  • Boosts immune system
  • Reduces stress
  • Stores up energy
  • Increases body awareness
  • Improves balance and coordination
  • Stimulates lymph system
  • Improve your digestion and metabolism
  • Assists in weight control
  • Helps retain a youthful appearance
  • Balances energy